Buffalo Chicken Wings
Prep Time: 20 Minutes
Start to Finish: 55 Minutes
Servings: 24 appetizers
12 chicken wings (about 2 lb)
2 tablespoons butter or margarine
½ cup Gold Medal® all-purpose flour
½ teaspoon salt
¼ teaspoon pepper
1 cup barbecue sauce
1 tablespoon red pepper sauce
½ teaspoon Cajun seasoning
¼ teaspoon ground cumin
Celery sticks, if desired
Blue cheese dressing, if desired
1 Cut each chicken wing at joints to make 3 pieces;
discard tip. Cut off and discard excess skin.
2 Heat oven to 425°F. In 13x9-inch pan, melt butter
in oven. In large resealable food-storage plastic
bag, mix flour, salt and pepper. Add chicken; seal
bag and shake until chicken is completely coated
with flour mixture. Place in pan.
3 Bake uncovered 20 minutes; turn chicken. In small
bowl, mix barbecue sauce, pepper sauce, Cajun
seasoning and cumin. Pour over chicken; toss until
evenly coated with sauce. Bake uncovered 10 to
12 minutes longer or until chicken is no longer pink
in center.
4 Serve chicken wings with celery and dressing.
PER APPETIZER: Calories 70; Total Fat 4g (Saturated Fat 1g);
Sodium 175mg; Total Carbohydrate 3g (Dietary Fiber 0g);
Protein 5g
SERVE-WITH
Carrot and zucchini sticks are also tasty served with
the celery, wings and dressing.
THE ORIGINAL CHICKEN WINGS WERE FIRST SERVED IN
1964 AT THE ANCHOR BAR IN BUFFALO, NEW YORK.
IN BUFFALO, CHICKEN WINGS ARE ALWAYS SERVED WITH
CELERY STICKS AND BLUE CHEESE DRESSING.
0 comments :
Post a Comment