Burger recipe

Ingredients

• 3/4 cup whole wheat flour
• 1/2 tsp instant yeast
• salt and black pepper
• 1/3 cup water
• 1 tbsp honey
• 1 egg
• 1 tbsp canola oil
• 1/2 tsp seasme seeds
• 1 clove garlic
• 1 tsp olive oil
• 1/2 medium red bell pepper
• 6 oz ground chicken breast
• 1/4 tsp dried oregano
• 2 tbsp tomato sauce

Instructions

- Mix entire wheat flour, salt, and moment yeast. Put aside. - warm together water and honey in a microwave. - Add the water-honey blend to the flour blend and blend. - Add the whisked egg, oil and blend (spare 2 tbsp whisked egg for egg wash) - Knead with your hand until completely joined. - Transfer this dough to an oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until twofold in size.

- After the dough has risen, punch it down to release the air. -Divide it into 2 equal portions. Fold every batter partition into a ball and place on preparing sheet. - Cover with a kitchen towel and given them a chance to ascend for a hour or till nearly multiplied in size. In the interim preheat stove to 400 F degrees. - Brush each with egg , then sprinkle sesame seeds on top. - Bake at 400 F degrees for 10-12 minutes .

in a large nonstick skillet, warm oil over medium-high warmth. Include garlic, onion, bell pepper. Cook for 4 to 5 minutes or until the point when onion is delicate, blending once in a while. Mix in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes progressively or until the point when meat is never again pink. Mix in tomato sauce; warm through. Spoon the blend onto bun parts.

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