Ingredients
- 1 tsp olive oil
- 1/4 cup diced onion
- 2 oz pound lean ground turkey
- 1/2 cup cooked brown rice
- 1/4 tsp taco seasoning (see below for taco seasoning)
- Salt and Black pepper
- 1/4 cup corn kernels
- 1/3 cups crushed tomatoes
- 1 tbsp grated cheddar cheese, reduced-fat
- 1/4 cup green onions
Ingredient for taco
- 1/4 tsp. Chili Powder
- 1/4 tsp. Garlic Powder
- 1/4 tsp. Onion Powder
- 1/4 tsp. Dried Oregano
- 1/4 tsp. Paprika
- 1/4 tsp Ground Cumin
Instructions
On medium warmth cook onions and ground turkey in skillet with 1 tsp of olive oil, separating the turkey with a wooden spoon, until cooked through. until it's not again pink. add pulverized tomatoes taco seasoning salt and dark pepper and blend well. add the coked rice green onions corn pieces. Blend and broil the blend until warmed through and consolidated and serve.
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