Breakfast Egg With Tomato And Bell Peppers ( For lossing weight )

Ingredients

• 1 teaspoons olive oil
• 1/4 red onion
• 1/2 cup mix of red, yellow, and orange bell peppers
• 1 clove garlic, minced
• 1/2 large tomato
• 2 eggs
• 1 tbsp crumbled feta cheese
• black pepper and salt to taste
• 1 teaspoon parsley
• 2 tbsp water

Instructions

Warmth oil in an expansive skillet on medium warmth. add garlic, onion, peppers, with 2 tbsp water and sauté until delicate, around 5 minutes. add tomatoes, salt and pepper and sauté until delicate, around 3 minutes.

Make 2 little wells in the blend. Split an egg into each well and cover, cook for a further 3 to 5 mins or until the point that the eggs have set. 

Utilize a wide spatula and exchange 2 eggs with veggies to a plate. Sprinkle with feta cheddar and parsley, and serve straight away, with dried up bread, in the event that you like.

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