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Breakfast broccoli cauliflower ( for lossing weight )

Written By besttraveldestinations on Wednesday, November 21, 2018 | November 21, 2018



Ingredients
  • 1 olive oil
  • 1 cup cauliflower, cut into florets
  • 1 cup broccoli, cut into florets
  • 1 tablespoons extra-virgin olive oil
  • 1 egg
  • 1 garlic glove
  • salt and pepper
  • 3 cups of water

Instructions

Bring broccoli, cauliflower, garlic and pinch of salt to a bubble in a pot. Cover and cook 3 to 5 minutes longer or until the point that vegetables are fresh delicate. drain and place on a plate. 
Split the egg, into a dish; cook 2 minutes. Cover and cook 1 minute or until the point that whites are set. Precisely slide your cooked egg over your veggies, sprinkle with salt and peper. 

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