Cauliflower fried rice healthy recipe

Ingredients

• 1/2 small head cauliflower
• 1 egg
• 1 egg white
• salt and black pepper
• 1 tsp olive oil
• 1 clove garlic
• 4 oz breast
• 1 tsp grated fresh ginger
• 1/2 red bell pepper
• 1 scallion
• 1/8 tsp dried oregano
• 1/2 tbsp reduced sodium soy sauce

Instructions

Warmth a couple of drops of oil in a huge skillet over medium warmth. Add eggs cover and cook, without mixing, until completely cooked. Exchange to a cutting board and cut into 1 inch pieces.

Add 1 tsp olive oil to the container, include ginger, garlic meat and cook, mixing, for 1 minute. Include ringer pepper cut into strips scallion mixing, and cover until simply delicate, 2 to 4 minutes. Exchange everything to a bowl.

include cauliflower rice and blend until starting to mellow, around 4 minutes.

Restore the meat blend and eggs to the skillet; include soy sauce and mix until the point that very much consolidated.

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